When you’re preparing for birth, there’s already a lot to think about. From packing your hospital bag to choosing your support team, one topic that’s often front of mind is pain management.

Most women are familiar with the medications used in hospitals, as well as natural techniques like breathing, massage, movement, and water immersion. But there’s another option that’s become increasingly popular in recent years: the labour TENS machine.

In fact, around 1 in 5 women now use a TENS machine during labour, and as research continues to support self-managed, non-invasive pain relief methods, it’s easy to see why TENS has become a go-to choice for women wanting a calm, confident, and empowered birth experience. Best thing about it? 98% of women are absolutely happy with their experience and would recommend a TENS machine for pain relief.

What Is a TENS Machine?

TENS stands for Transcutaneous Electrical Nerve Stimulation. In labour, a TENS machine provides drug-free pain relief by sending small pulses through the skin via adhesive pads placed on your back.

These gentle pulses create a tingling or buzzing sensation and work in two key ways:

• They help block pain signals from reaching the brain
• They encourage your body to release endorphins — your natural pain-relieving hormones

Why Use a TENS Machine in Labour?

Labour TENS machines are designed specifically for childbirth and offer a range of physical and mental benefits.

Some of the biggest advantages include:

• Releasing endorphins
• Reducing pain signals
• Providing a mental and physical distraction during contractions
• Helping you feel calmer and more in control
• A natural, non-invasive form of pain relief
• Safe for both mum and baby, with no lasting side effects
• Portable and easy to use at home, in hospital, or even on the drive there
• Can be used alongside other pain relief methods if needed

Many women also continue to use their TENS machine postpartum for back pain, afterpains, period pain, or muscle soreness, making it a tool that lasts well beyond birth.

The intensity can be adjusted at any time, allowing you to stay in control and respond to your body as labour progresses.

A Small Device, A Big Difference

Thousands of mums continue to rave about how much difference a labour TENS machine made, not just during birth, but in recovery too.

If you’re looking for a safe, effective, drug-free way to support yourself through labour, a TENS machine is a simple addition to your birth bag that can make a powerful impact.